Helping Young Athletes Excel and Stay Injury-free

Youth Sports Performance Training on Kent Island, Maryland

At a young age, athletes experience rapid changes in their bodies, and the decisions made during this period can shape their long-term athletic success. Our Youth Sports Performance Training on Kent Island is designed to meet the unique needs of young athletes, helping them grow stronger, more resilient, and more skillful—all while reducing the risk of injury.

Why Youth Sports Performance Training is Crucial

Without proper strength and conditioning, young athletes are more susceptible to injuries, burnout, and performance setbacks. My custom training programs help young athletes develop the strength, speed, power, and resilience needed to succeed in multiple sports. Learn more HERE why Tim is the best option for taking your young athlete to the next level.

  • Whether your child plays baseball, soccer, basketball, lacrosse, or any other sport, I’ll create a personalized training plan to match their needs and performance goals. My programs focus on sport specific skill and fitness development, specialized for athletes aged 6-18, when their bodies are rapidly growing and most vulnerable to injury.

  • I offer group and team training sessions that provide a team-like environment while ensuring each athlete receives individual attention. Group sessions foster motivation and a sense of community.

  • In addition to sports performance training, we offer customized birthday parties, corporate team-building workouts, and special event fitness sessions. Whether you're looking to celebrate a birthday with fun, engaging activities or strengthen your company’s teamwork through fitness, we create events that are both enjoyable and challenging.

  • Wondering if sports performance training is right for your child? I offer a free phone consultation to discuss your athlete’s / Team’s needs, training schedule, and goals, helping you determine the best approach.

Pricing for Youth Sport Performance Training

Private One-on-One
5 sessions / $325
10 sessions / $600

Small Group/Team Training
Call for customized pricing

 

Invest in your child’s athletic future with personalized, expert training. Contact me today to schedule your complimentary consultation and set your athlete on the path to success!

If you are unsure of what option is best for your child, please contact Tim to further discuss their goals.